The importance of hydration is a fact that has been repeatedly proven in scientific studies in the past, and as a parent of a child, it is very important to know how we should go about ensuring that our children's water intake throughout the day.
First: Set an achievable hydration goal and reward them when it is achieved
Children are generally much more competitive than adults, so we can take advantage of this psychology to make children take the initiative to consume water every day. And give corresponding rewards after intake, such as buying them a new water cup.
Secondly: Break into your child's cup with flavor and fun
You can add some effervescent tablets to the water cup, children are more receptive to drinking water with some bubbles than tasteless drinking water, pay attention to control the amount of use to avoid excessive intake, the recommendation is to consume vitamin C a day, no more than 25g.
Third: buy a novelty water cup
Children have a natural curiosity, giving a unique water cup can greatly enhance the children's interest in drinking water. Of course, because it is a mug used by children, we should be more careful in choosing the quality of the mug and the safety of its use. In a word, we must choose a quality assurance business to buy. (How to choose a quality assurance business / how to choose a good product for your child)
Fourth: Encourage children to play moderate outdoor sports
Fifth: develop a beautiful and lovely drinking record wall